The inspiration to create this podcast came to me out of the life changing events of the Covid-19 pandemic. We are living through a time where more than ever, we all need to ways to navigate uncertainty, stay out of fear and keep ourselves aligned with creativity, possibility and our highest human potentials of love and compassion and unity.

So join me as your host-for insightful and meaningful conversations with seasoned yoga and meditation teachers, therapists, life coaches, shamanic counselors, energy workers, acupuncturists, nutritionists, and bodyworkers… 

Tune into each episode for powerful wisdom, tools and practices to nurture your body, mind, heart and soul and to deepen your capacity to stay grounded and thrive in an uncertain world.