Imagine the inner journey that it would take to give up the glamor of being a professional opera singer in NYC for a simpler life as a Hula Hoop instructor and Yoga Teacher?

That’s the story of my guest today, Kat Suwalski and that’s the kind of inner conviction, spiritual courage and playful curiosity Kat so powerfully teaches others to cultivate in their every day lives through the practice of mindful movement!

Here’s a look at what we chatted about:

  • The deep inner wisdom that is held in our bodies.  
  • The inspiring story of how her courage to learn to Hula Hoop as adult became a sacred path of self discovery and empowerment.  
  • How we can use mindful movement of any kind as a practice ground for learning to live with with more presence, self-compassion and joy.  

Plus-Kat shares specific tools and strategies to feel more calm, grounded and embodied in the face of the stresses of the Corona Virus Pandemic

You’re going to love this episode and Kat’s upbeat, playful, and deeply wise approach to life!

Rate Review and Subscribe on Apple Podcasts!

Links mentioned in this episode:

Hooping Videos on Kat’s YouTube Channel

Kat’s Hooping and Yoga Class Schedule (online and in-person)
Kat’s Website

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Penny Rosenzweig

I have a passion for transformational healing, consciousness, spiritual awakening and human potential. Since 2011, I have been in private practice where I work with both individuals and groups through a unique blend of coaching, mindfulness practices, energy work and spiritual mentoring.

I bring deep presence and compassion to my work along with intuitive guidance that allows me see quickly to the source of where my clients are hurt, stuck and needing support.

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