Imagine the inner journey that it would take to give up the glamor of being a professional opera singer in NYC for a simpler life as a Hula Hoop instructor and Yoga Teacher?
That’s the story of my guest today, Kat Suwalski and that’s the kind of inner conviction, spiritual courage and playful curiosity Kat so powerfully teaches others to cultivate in their every day lives through the practice of mindful movement!
Here’s a look at what we chatted about:
- The deep inner wisdom that is held in our bodies.
- The inspiring story of how her courage to learn to Hula Hoop as adult became a sacred path of self discovery and empowerment.
- How we can use mindful movement of any kind as a practice ground for learning to live with with more presence, self-compassion and joy.
Plus-Kat shares specific tools and strategies to feel more calm, grounded and embodied in the face of the stresses of the Corona Virus Pandemic
You’re going to love this episode and Kat’s upbeat, playful, and deeply wise approach to life!
Links mentioned in this episode: