The “Centering” meditation is a wonderful way to begin your day or can be used as re-set in the midst of a stressful situation. It will help you to feel more supported by inner and outer resources and to center yourself in the present moment with a clear intention to carry you forward into the day, leaving you feeling clear, calm and aligned with your highest potentials.
for centering yourself in the present moment strengthened by the awareness of all your inner and outer resources
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I have a passion for transformational healing, consciousness, spiritual awakening and human potential. Since 2011, I have been in private practice where I work with both individuals and groups through a unique blend of coaching, mindfulness practices, energy work and spiritual mentoring.
I bring deep presence and compassion to my work along with intuitive guidance that allows me see quickly to the source of where my clients are hurt, stuck and needing support.