Grounding Meditation

for shifting out of anxiety, panic and a fight/flight response

The Grounding meditation gently guides you through a series of practices to quickly calm the body and the nervous system by mindfully engaging the senses of the body through, site, sound, touch and breath-restoring a sense of safety and grounding.

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Penny Rosenzweig

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I have a passion for transformational healing, consciousness, spiritual awakening and human potential. Since 2011, I have been in private practice where I work with both individuals and groups through a unique blend of coaching, mindfulness practices, energy work and spiritual mentoring.

I bring deep presence and compassion to my work along with intuitive guidance that allows me see quickly to the source of where my clients are hurt, stuck and needing support.

Grounding Meditation

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Penny Rosenzweig

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