The Grounding meditation gently guides you through a series of practices to quickly calm the body and the nervous system by mindfully engaging the senses of the body through, site, sound, touch and breath-restoring a sense of safety and grounding.
TRANSFORMATIONAL COACHING & SPIRITUAL MENTORING
- Length: 15 minutes
Grounding Meditation
for shifting out of anxiety, panic and a fight/flight response
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I have a passion for transformational healing, consciousness, spiritual awakening and human potential. Since 2011, I have been in private practice where I work with both individuals and groups through a unique blend of coaching, mindfulness practices, energy work and spiritual mentoring.
I bring deep presence and compassion to my work along with intuitive guidance that allows me see quickly to the source of where my clients are hurt, stuck and needing support.
