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TRANSFORMATIONAL COACHING & SPIRITUAL MENTORING

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These meditations are what I call “Primary Practices”. These are the 5 core practices that I find most essential for us to have in our tool box to navigate our lives with more inner ease and flow. They are here for you to download and to use regularly as your deepen your capacity for more emotional awareness, self-compassion, and inner balance and alignment.

Gratitude Meditation

for opening the heart and deepening your sense of connection and appreciation for others and for life itself

Grounding Meditation

for shifting out of anxiety, panic and a fight/flight response

Centering Meditation

for centering yourself in the present moment strengthened by the awareness of all your inner and outer resources

Loving Presence Meditation

for shifting difficult emotions and opening the heart

Energy Alignment Meditation

for elevating your mood and your energy into a higher state of vibration

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