for opening the heart and deepening your sense of connection and appreciation for others and for life itself
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These meditations are what I call “Primary Practices”. These are the 5 core practices that I find most essential for us to have in our tool box to navigate our lives with more inner ease and flow. They are here for you to download and to use regularly as your deepen your capacity for more emotional awareness, self-compassion, and inner balance and alignment.
for centering yourself in the present moment strengthened by the awareness of all your inner and outer resources
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